A 2/3 cup serving of vanilla dairy ice cream typically has around 182 calories, around 10 grams (g) of fat, and 19 g of sugar. Ali, RDN, a culinary nutritionist in Pittsburgh. “It’s important to pay attention to the nutrition facts on the brands you are considering,” says Laura M.
“I recommend buying ice creams with simple ingredients that read like a recipe you could have made yourself.” “For years, I have recommended opting for treats with smaller amounts of real sugar instead of products made with sugar substitutes,” says Cynthia Sass, MPH, RD, a sports and performance dietitian in Los Angeles. But these low- or zero-calorie sugar substitutes have come under fire from groups including the World Health Organization (WHO), which advised against their use for weight control in May 2023. One way a lot of brands try to cut down on added sugar is by using artificial sweeteners. They can still be loaded with sugar, and in some cases include fillers, artificial ingredients, and other ingredients that you may be trying to avoid.” “Nondairy ice creams aren’t necessarily healthier for you. “Healthy can be a subjective word,” says Lauren Manaker, RDN, the author of Fueling Male Fertility. The brand Halo Top made a name for itself with the claim that you could devour an entire pint of its ice cream in one sitting without going overboard on calories, and other manufacturers have been rolling out low-sugar, organic, nondairy, and plant-based frozen goodies that only taste decadent.Įven among supposedly healthy ice cream brands, there are things to be cautious about. For those with a dairy intolerance, traditional ice cream is sadly off-limits.īut manufacturers have been experimenting with fresh takes on frozen treats.
But like most sweets, it can be indulgent, with high amounts of saturated fat and added sugar that mean a dish or cone enjoyed more than just occasionally is a bad proposition for your health. Any way you scoop it, ice cream is a favorite dessert, whether it’s slowly melting over a slice of warm pie or providing the base for hot fudge in a sundae.
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